Gluteus Maximus

P told me ages ago that strong glutes take spankings better. I'm sure it was tongue in cheek, it was when I was jogging quite a bit and he wanted to encourage me. I can't recall it working but I did pay careful attention when he took me through a series of glute exercises, I was quite pleased to have his attention.

Anyway I was browsing images the other day and came across this amusing cartoon (didn't keep link, let me know if it's yours) which suggests not only that spanking itself can help shape a girl's bottom but it's also good exercise for the arms of the spanker.

So a firmer, tighter and stronger partner to attend to it. Sounds like a mutually beneficial arrangement and I've sent the cartoon to P, he might like to replace some of his push-ups, I hope so :)

So what you waiting for, go and ask your top for a 'gluteus maximus' tone-up spanking.

Thank you to all who commented on Monday and sorry for giving you a scare. I'm not going anywhere.

Ronnie

xx

Gluteus Maximus 2

After the delightful apres - run 'motivation' P gave me on Saturday I was thinking about his preposterous statement that toned glutes take spankings better.

Then I wondered if toned glutes attracted spankings, which could be a motivator or not. So I googled toned glutes, not because I really expected to get to the bottom (no pun intended) of these ridiculous thoughts just because I'd got glutes on my mind.

Needless to say it produced endless results but as I also had exercise on my mind I grabbed the following -


So this is how we all want to look, right? Well no matter how much exercise I do I'll never get a butt like this.






But did you know that underneath all that topshow we're pretty much like this. And to keep all that topshow looking good we have to keep the infrastructure in good nick, which means exercise!

The article I was reading went on to talk about glutes minimus and maximus, piriformis, quadriceps femosis .... dah dah dah...which nearly sent me to sleep. Then I found something that woke me up......











Ooh all that glistening sweat, rippling muscle pushing, shoving.....excuse me I feel faint

Ronnie
xx

Gluteus Maximus...Motivationus

Those who know me know that I run. Not well, I'm just a beginner trying to get fit and I enjoy the fresh air.

Now things are getting more interesting. P kindly took an interest recently and told me I need to strengthen my glutes, now that's probably true, along with hamstrings, quads etc etc., he also told me strong glutes take spankings better, well that was a new one on me. I've used the local gym a few times, I always have trouble motivating and it helps to see other souls wrecking themselves too, now I've also got a load of strengthening and stretching exercises I can do mostly at home. I still need motivating for them and I got a big boost of motivation.

After my run yesterday I was stretching, warming down, assuring my muscles there was no more torture to come when P came into the room. I was doing the bottom exercise, you can see it on the strip, he came up behind me, I hadn't showered yet, I was a bit sweatty, he asked me if I needed any help. I didn't but he told me he'd help me anyway, he didn't think I was jutting my backside out enough and gave it a couple of swats, I jutted immediately. Then he slid his hand inside my pants and told me I was wet, or maybe it was sweat, then he licked his finger and told me it was some of both, I went to get up and turn round but he told me to stay in position. I did and jutted some more, then he pulled my pants aside and shoved his rod right into me.

Nothing in the exercise guide had prepared me for this, so I followed my instincts, the most basic ones, and jutted, clamped, thrust, squealed and grunted with pure animal pleasure as his penetration shoved at my very core and then I lost it as I felt his pace quicken and I screamed as his hot liquid spurted into me.

I hope the neighbours put it down to my exercise exertions. I'll be sure to make a noise when exercising at home from now on, it will help disguise the occasions (I hope there will be more) when P decides to motivate me.

Ronnie
xx