For me it works, and the weight loss is almost a by-product because I took it up for other reasons which I posted about. Anyway the same BBC journalist, Michael Moseley, who researched the 'diet' has just produced another documentary which is related but slanted towards your fitness. In a nutshell it infers that you can forget all your jogging and gym memberships and all those hours of hard work every week and replace them with 3 minutes of high intensity exercise each week and, for most people, get the same benefit.
Unbelievable? I was sceptical at the start of his programme but he put himself up as guinea pig and tested the method over several weeks, under the auspice of university scientists and doctors, and it worked! He also went through the science behind it, which is still developing, with the guys who are right at the cutting edge.
My husband came into the lounge towards the end of the programme, quickly got the drift of it and said to me 'Wonder if it would work with high intensity spanking'.
"What do you mean, P?" I enquired, barely containing my excitement.
"Well, if a spanking intensity was ramped up several times
I didn't answer him, just smiled. But inwardly I was panicking, I mean I don't mind the intensity getting ramped up but for goodness sake don't mess with the duration or frequency, not downwards at least:)
Busy day for me so wont be around much and out this evening for a special dinner.
Have a good week.