Even though I love jogging - I have to agree spanking is a lot more fun.
Fellow joggers, can anyone recommend any simple exercises for strengthening the quads and knees please?
Got to get back into work mode.
Ronnie
xx
Spanking Artist
2 hours ago
16 comments:
hi - check out this 5 min. youtube vid http://www.youtube.com/watch?v=NMqeJdfboN4&feature=related (or http://j.mp/MgWCX7 )
deep squats, leg raisers, kick squats, straight leg bridges, side squats, done by a woman for women without any fancy exercise equipment! Like your blog! -D
Ronnie,
Straight leg raises are the safest way to strengthen the knees.
Using a bicycle will strengthen your quads.
Hug,
joey
What a cute cartoon. Having a personal trainer can be very motivating.
Hugs,
Hermione
Dave - Hello and thanks so much for the link, appreciate it. Will take a look.
Joey - P did mention leg raises as well so I'll give them a go. I do stationary bike riding but doesn't seem to be helping. Thanks Joey.
Hermione - P does help a lot with tips and motivation so I suppose I do have my my own personal trainer:) I just wondered if there were any other exercises P hadn't mentioned.
Hope you enjoyed the concert. Thanks Hermione.
Love,
Ronnie
xx
I keep telling my husband that spanking is good exercise for both of us.
What a nice rest while jogging. smiles...
Be very careful in trying to strengthen quads and knees... Slowly increasing speed and/or distance is the safest.
Although many people use stationary bicycles, they have caused me severe knee pain, so I avoid them...
Just like your garden, improving your muscle strength is a work in progress...
BUTT training is far more fun.
bottoms up
Red
And quads would be..... ? No, no, it'll come to me.
:)
Unfortunately I don't think that's a truism. If someone smacking my bottom would give it any shape that would have happened years ago. Still, one can dream, whilst quad strengthening.
Good luck with that!
Sorry Ronnie, I'm not a jogger...... or an 'excerciser' at all really.... although I have nimble fingers due to my keyboard skills if I could count that :) ....... but love the pic :)
Dee x
I bet that tops burn some calories while spanking, a right handed man I know who practically has a Popeye arm on the side he spanks with can attest to that. Lol. But do bottoms burn calories while being spanked? Maybe I need to kick my legs more. Better than having to jog.
Wall squats are a simple, isometric way to strengthen quads. http://www.fitsugar.com/Strengthen-Quads-Avoid-Runners-Knee-Wall-Squats-3028663 They look deceptively easy, but you sure feel them, trust me.
As for shaping the butt, I WISH spanking did it. I could forget about all that gym work!
Great cartoon, I must take up jogging :-)
SG - I'm sure he agrees. Thanks SG.
Red - Yes, P said I have to be careful. He has given me a few exercises to do and said he's very happy to motivate me if I slack:) Thanks Red.
Emen - I wish it would help my cellulite:) Thanks Emen.
Dee - Keyboard skills, definitely that counts:) Thanks Dee.
Lea - I swear P's arm has more strengh now. Wouldn't be good if spanking helped weight loss. We would have found the worlds best diet:) Thanks Lea.
Erica - P mentioned wall sits and I have been doing them. Your right about them not being easy, really burns the quads. Thanks for the link Erica. Appreciate it.
Anon - Hello and thanks.
Love,
Ronnie
xx
Sorry Ronnnie, I'm a swimmer.I have started more walking recently because I need to weight bear...age is creeping up with me.I def feel ready for anything after a long swim or a long walk.Hope you get back into the swing of things soon.The weather doesn't help....our house is on the fellside and it's like Wuthering Heights up here.Sarah,LD,UK
LOL i realy enjoyed reading that you actualy prefered spankings to joggings, my wife thinks the opposite but having been together over 42 years there must be something we are doing correctly; and a vigorous OTK spanking can certainly provide an excellent workout for both parties.
Correction Man.
Sarah - So do I. I'm going to give it a go. It's the early morning I love being out but If I have to stop the jogging, I'll just walk. How lovelynto be up walking on the feels but I know what you mean about the weather. Thanks Sarah.
CM - And a vigorous OTK can certainly motivate if she's slacking:) Thanks CM.
Love,
Ronnie
xx
ronnie, effective exercises are very simple, such as 1)Squats, and 2)Lunges. My opinion. Good luck!
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