tag:blogger.com,1999:blog-272814126070678048.post236523573244120990..comments2024-03-27T20:57:24.896+00:00Comments on Heart and Soul: High Intensity Spanking ronniehttp://www.blogger.com/profile/16402712634206383021noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-272814126070678048.post-28473251371517924532013-02-05T18:04:59.556+00:002013-02-05T18:04:59.556+00:00I don't like the short and intense spankings, ...I don't like the short and intense spankings, it usually means we are rushed and that stinksBlondiehttps://www.blogger.com/profile/10990349853331249894noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-37649013179449444862013-02-05T10:52:32.699+00:002013-02-05T10:52:32.699+00:00Lillie - I think Ian would have something to say a... Lillie - I think Ian would have something to say about that:) The diet is good and easy to maintain. Thanks Lillie.<br /><br />Abby - Haven't started it yet but I will. Thanks Abby.<br /><br />Terps - I normally do as well. Thanks Terps.<br /><br />Joey - Just his joke, I hope. Thanks Joey.<br /><br />Turiya - I know I would. Thanks Turiya.<br /><br />Michael - Interesting exercise routine but does sound like fun. Thanks Michael.<br /><br />Kiwi - That is high intensity aerobics, great. I couldn't do that. Thanks Kiwi.<br /><br />Roz - He can try it but only once:) Yes the 3 minute exercise routine sounds good to me. Thanks Roz.<br /><br />Love,<br />Ronnie<br />xxronniehttps://www.blogger.com/profile/16402712634206383021noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-44279631913469633642013-02-05T10:38:54.257+00:002013-02-05T10:38:54.257+00:00LoL Ronnie, Gotta hand it to P. Interesting quest...LoL Ronnie, Gotta hand it to P. Interesting question though isn't it? Not sure I would like it, I like a nice warm up and longer spanking.<br /><br />Glad the diet is working for you. The exercise thing is very interesting.<br /><br />Hugs<br />Roz<br /><br />Rozhttps://www.blogger.com/profile/14326826956049047973noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-28756609675018176582013-02-05T08:00:24.714+00:002013-02-05T08:00:24.714+00:00lOL i like the way P thinks. I do my step aerobic...lOL i like the way P thinks. I do my step aerobics for 40 minutes 3 days a week and thats high intensity - how high are we talking about lolkiwigirliegirlhttps://www.blogger.com/profile/07875041768284887283noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-45948956677259125752013-02-05T02:33:33.171+00:002013-02-05T02:33:33.171+00:00For a while we had a fitness exercise routine wher...For a while we had a fitness exercise routine where a number meant a position, say 2-squat, 3-star shape,<br />4- on your front for a press up. My wife would call out a number and I had to jump into the position. Any slowness would result in a cane stroke. It worked for a while and was quite a lot of fun.Michael Mhttps://www.blogger.com/profile/03973355063564380071noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-52480704473453346902013-02-05T01:18:24.831+00:002013-02-05T01:18:24.831+00:00Hmmm... I think it would just make me want more. L...Hmmm... I think it would just make me want more. LOL<br /><br />Congrats on the diet!<br /><br />*hugs*<br /><br />TuriyaAnonymoushttps://www.blogger.com/profile/16192834025601135914noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-60086137795749340662013-02-04T21:02:02.113+00:002013-02-04T21:02:02.113+00:00Ronnie,
Yikes. I hope he will not limit spankin...Ronnie,<br /><br /><br />Yikes. I hope he will not limit spankings to three minutes. <br /><br />Hug,<br />joeyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-43071905668096887392013-02-04T18:53:41.830+00:002013-02-04T18:53:41.830+00:00The eating and exercise sounds interesting...I lik...The eating and exercise sounds interesting...I like a nice warm up for my spankings :-)Terpsichorehttps://www.blogger.com/profile/13704408254742966076noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-294227425785563672013-02-04T17:27:45.312+00:002013-02-04T17:27:45.312+00:00 I love my warm-ups...but the exercise program so... I love my warm-ups...but the exercise program sounds interesting.<br />abbyabbyhttps://www.blogger.com/profile/17208861579579989418noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-25117756278117410072013-02-04T16:44:01.674+00:002013-02-04T16:44:01.674+00:00This is fascinating. I know some of the girls in ...This is fascinating. I know some of the girls in blogland were on this diet. I thought about it, but didn't do it, maybe I should give it a try and add a couple of vigorous 3 minute spanking sessions. Where I spank Ian, after all I am the one that needs the exercise...<br />hugsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-45309752537522210442013-02-04T16:29:01.963+00:002013-02-04T16:29:01.963+00:00Sarah - Interesting your mother has tried the diet...Sarah - Interesting your mother has tried the diet. Thanks Sarah.<br /><br />PK - Once I get back into the swing of exercising I will be trying it. I will do 3 x 20 second intensity biking 3 times week.<br /><br />Sara - Hopefully if was just P's sense of humour. Thanks Sarah.<br /><br />OBB - The problem with that is I wouldn't want to let the button go. Cheers OBB.<br /><br />Hermione - Intensity part good but definitely not shorter spankings. Thank you Hermione.<br /><br />Emi - A 3 minute fast and furious spanking could be interesting but not all the time. I'm finding the deprivation plan quite easy and with success. Thanks Emi.<br /><br />Love,<br />Ronnie<br />xxronniehttps://www.blogger.com/profile/16402712634206383021noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-50963298538367827162013-02-04T14:01:07.245+00:002013-02-04T14:01:07.245+00:00I also prefer a longer spanking.. especially if th...I also prefer a longer spanking.. especially if there is a good warm up.. I need it to clear my headspace! <br />I don't think I want fast n furious on my backside for 3 minutes!<br /><br />BUT, as far as diets - I also follow a diet plan similar to the one mentioned and I've always had good success with it.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-47002034684107888872013-02-04T13:18:49.957+00:002013-02-04T13:18:49.957+00:00I would find the short, high intensity spanking di...I would find the short, high intensity spanking difficult as I prefer a nice long one, not that I wouldn't mind the intensity part.<br /><br />Hugs,<br />HermioneHermionehttps://www.blogger.com/profile/15395671806340391253noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-90118083023941499252013-02-04T12:49:12.339+00:002013-02-04T12:49:12.339+00:00You need a signaling button for your high intensit...You need a signaling button for your high intensity spanking. As long as you hold the button down P spanks. It could have a timer, so you could try to beat your best time.Our Bottoms Burnhttps://www.blogger.com/profile/11365742469460740718noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-83599505544647364092013-02-04T12:44:16.401+00:002013-02-04T12:44:16.401+00:00The food diet sounds reasonable. The Spanking diet...The food diet sounds reasonable. The Spanking diet...not so much!<br /><br />Sarafindingsarahttps://www.blogger.com/profile/07352980311488921341noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-30464738979899138712013-02-04T11:21:37.493+00:002013-02-04T11:21:37.493+00:00Glad the diet is working for you. Let me know if ...Glad the diet is working for you. Let me know if you try the three minute exercise and what you do. Yeah, don't mess with the spankings, whatever you all do seems to work.<br /><br />Hugs,<br />PKPKhttps://www.blogger.com/profile/02050453501744475319noreply@blogger.comtag:blogger.com,1999:blog-272814126070678048.post-20001361909041660652013-02-04T06:59:48.258+00:002013-02-04T06:59:48.258+00:00Oh yes,less in duration would be a travesty.
Spec...Oh yes,less in duration would be a travesty.<br /><br />Special meal indeed...<br /><br />Sarah,LD,UK xx<br />PS My Mum has tried the diet and it does work (with her nursing background she doesn't do faddy diets)Anonymousnoreply@blogger.com